1. Assessment
WISE MOVES SERVICES
All my services are here to do one thing and one thing only - to have you functioning at your absolute best!
CORRECTIVE AND SPORTS OR WORK SPECIFIC PROGRAMMING
If you’re an athlete, a weekend warrior or a tradie experiencing pain and you’re ready to do what it takes to overcome it and get back to performing at 100%, this is for you.
If movement is a part of your life, you are being inhibited by pain and you are keen to get better then look no further. This is for you if you just want to know what's going on and what you need to do about it. Take advantage of my 20 years experience and get straight to the point.
​You get:
​
-
In depth Orthopaedic Mechanical Assessment to get to the bottom of your pain, it's sources and contributing factors
-
Personalised Corrective and sports or work specific exercise program PDF and Videos
-
Personalised Diet and lifestyle plan and recommendations
-
9x 1 on 1 update sessions with Gus ​
-
Peace of mind knowing you finally getting over your pain and injuries
PERSONAL TRAINING WITH BRAINS
Whether you are in need of rehab and corrective exercise or you just want to get look great on the beach these sessions are the best to way to make lasting sustainable changes
If you are serious about making changes to how you look, feel and function and you want personalised, weekly, guidance​, accountability and coaching then this is for you.
You get:
​
-
Orthopaedic Structural Assessments whenever needed
-
Personalised Exercise Programming
-
Diet and Lifestyle Education and Support
-
Weekly Coaching Zoom calls
-
Weekly 1 on 1 Session with Gus. (Theses are like the best parts of PT, Strength & Conditioning and Manual Therapy, all rolled together. )
-
Live Accountability and Support in your pocket on the Wise Moves App
-
Diet and Lifestyle Tracking
​
​
​
​
​
​
ONLINE PERSONAL TRAINING WITH BRAINS
This is for you if you are serious about your health and fitness and want to make sure you're making the most effective use of your time in the gym.
You get:
-
Personalised Exercise Programming
-
Weekly Coaching Zoom Calls
-
Diet and Lifestyle Education and Support
-
Live Accountability and Support in your pocket on the Wise Moves App.
-
​Diet and Lifestyle Tracking