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It's in Your Hands! 10 Things About The Gut Everyone Should Know
1. The gut has its own brain with 1/5th as many neurones as your head brain. This is a lot of neurones! This is more than in your spine...
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1. Assessment
HI, I'M GUS
Personal Trainer
Strength Coach
Corrective Exercise Specialist
MY PROMISE TO YOU...
All my programs are satisfaction guaranteed! My promise to you is that as long as you commit to your program you will succeed in overcoming your aches and pains and getting in kick arse shape
I will take you on a journey from pain and injury to health and healing, from the frustration of a body that seems broken to one that is fit, strong and healthy.
If you are not 100% satisfied after committing for 90 days I will refund your money in full.
What We Do
One on One Personal Training
Health Coaching and Online Education
Ever wondered what you should be eating, how much or in what ratios? Ever wondered whether there’s truth in something you heard about sleep and heart health or the gut and it’s role in mental health?
I believe that health is the very foundation of fitness and that poor health can manifest itself as pain, fatigue, getting sick too often and depression/anxiety. This is why I include health coaching and education in all of my programs. This includes an online portal to courses on nutrition, gut health and detoxification and weekly Zoom Q+A calls.
Make the changes you need to your diet and lifestyle with a group of likeminded people.
Have all your health questions answered.
Learn what you need to do to maximise recovery from training.
Get the support you need to make diet and lifestyle changes stick and achieve your health and fitness goals for good.
What our clients have to say...
RELMI DAMIANO,
CCO About My Brain Institute
"Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!"
SINCLAIR FISCHER-GRAY, Personal Trainer
"I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. I myself have been dealing with injury for over 5 years. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative of the time and effort he has put into helping me, most of which has been outside of our hourly sessions as I am constantly traveling with work. Thanks Gus!!"
DR. MATTHYS Le ROUX,
Chiropractor
"I have been training with Gus for the last 18 months. As an exercise
and lifestyle coach he has an exceptional understanding of
biomechanics, lifestyle challenges and exercise prescription. I am a lot stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about
being injured less and performing at your best."
During this 60 min consult we will:
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Assess any areas of dysfunction and discover what may be the causes and contributing factors with your pain and injuries
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Do some manual therapy on soft tissue and joints to get you moving and feeling better.
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Discuss a plan moving forward to have you kicking the arse of your health and fitness goals without pain
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Inspire you to make some serious changes to your diet and lifestyle that will serve you for life!
STRENGTH AND CONDITIONING
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