​​

An All-Inclusive Partnership for Long-Term Vitality. One flat weekly investment. Total professional support.

​

1. The Signature 1:1 "Hybrid" Session

These are not standard PT sessions. They are a high-level blend of Strength & Conditioning, Corrective Exercise, and Manual Therapy. Each week, we spend a focused hour ensuring your joints and tissues are moving correctly through hands-on work, before progressing your personalized program. As you move out of pain and build stability, we transition from corrective work to functional strength and lifting heavy to get you lean, fit, and resilient.

​

2. Dual Accountability & Movement Sessions

Twice per week, you’ll join a small group in the studio to execute your personalized program under my watchful eye. This ensures your form remains perfect and your intensity stays on track, providing the consistency needed for a true transformation without the 1:1 price tag for every hour.

​

3. The "Beyond the Gym" Digital Suite

Transformation happens in the 165 hours a week you aren't with me. You get full access to:

• The Wise Moves App: Real-time diet and lifestyle accountability in your pocket.

• Online Education Hub: Master the essentials of gut health, nutrition, and recovery.

• Weekly Q&A Coaching Calls: Face-to-face video calls to troubleshoot your diet, habits, and lifestyle questions.

4. Community & Education

• Monthly Health Workshops: Deep dives into specific health topics held locally in Bensville.

• Complete Peace of Mind: The confidence of knowing you have a specialist with 22 years of experience managing every pillar of your health.

​