1. Assessment
Hi, I'm Gus
About me
After 2 decades in the health and fitness industry, my personal philosophy has evolved. Like many of my clients, I’ve realized that the 'grind' of my 20s doesn't serve the body I have in my 40s. Pushing through intense cardio and heavy weights every day no longer yields the same results—it just leads to burnout and injury.
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Today, I balance my fitness with the realities of running a business and raising a family. I’ve learned that when time is your most valuable resource, precision is everything.
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This shift is at the heart of how I train my clients. I don't believe in more work; I believe in better work. I use a less is more methodology, focusing on high-impact choice of exercise paired with deep education on health, lifestyle and recovery.
We don't just train harder; we train smarter to ensure you stay strong, mobile, and energized for the life you live outside the gym.
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A Career Built at the Highest Levels
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My journey began in 2003 in the Sydney CBD, but it has taken me across the globe and into the boardrooms of Australia’s top companies. Before opening my private studio here in Bensville, I spent years leading elite teams and managing high-end clinics:
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Momentum for Life (Mosman): Managing a high-performance personal training team.
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Origin of Energy (Bondi Junction): Managing a cutting-edge functional health facility.
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CHEK Institute (St Leonards): Operating a specialized wellness clinic focused on deep-dive holistic health.
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Beyond the gym floor, I am a regular presenter for the About My Brain Institute, where I teach the Gut-Brain connection to teams at Microsoft, ASX, and the NSW Department of Resources. I’ve shared these insights at Vivid Festival and continue to teach at the i4 Neuroleader™ certification retreats both in Australia and overseas.
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Why My Background Matters for You
I am a Level 2 FMA Strength Institute Instructor, a world-renowned qualification dedicated to bridging the gap between rehabilitation and strength & conditioning. My experience with the CHEK Institute means I don't just look at your muscles—I look at your posture, your gut health, and your stress levels.
When you work with me, you aren't just getting a trainer; you are getting 22 years of clinical-grade experience focused on making your body work the way it was designed to.
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Qualifications & Continuous Learning
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FMA Strength Institute: Level 2 Instructor
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CHEK Institute: Integrated Movement Science (Levels 1, 2 & 3)
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CHEK Institute: Holistic Lifestyle Coach (Levels 1, 2 & 3)
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About My Brain Institute: Faculty Member
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NLP Practitioner: Mindset & Behavioral Coaching
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Advanced Mentorship: Mark Buckley 2022- Present
My Promise: A Body That Works, Without the Friction
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I don’t believe in the "no pain, no gain" approach to exercise. True results come from precision, not exhaustion.
You should finish a session feeling energized and mobile, not broken.
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I am so confident in the Wise Moves framework that I offer a simple commitment: If you follow our agreed-upon plan and don’t feel significantly stronger, more resilient, and more energised after 90 days, I will refund your investment in full. My priority is your progress, not just your membership.
If you are not 100% satisfied
after the first 90 days
I will refund your money in full.
During this 2 hour consult we will:​​​
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Unravel the root cause: We'll assess your posture, pain& injuries and key movements to unravel what's been stopping you feeling your best
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Restore Movement: Using targeted manual therapy and hands-on techniques, we’ll release restrictions and get your joints moving with ease again.
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The Roadmap: We’ll build a clear strategy to have you kicking the arse of your health goals—building strength without the joint pain.
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Lifestyle clarity: We’ll look beyond the gym to simplify your diet and lifestyle, giving you a science-backed plan that serves you for life.