1. Assessment
What to Expect: The Path to Mastery
Your Journey Starts with the Wise Moves Assessment​
I don't guess with your health; I assess. To build a body that lasts, we must first understand the unique story yours is telling. Every new member begins with a comprehensive, three-stage assessment process.
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Step 1: The Deep-Dive Health & Lifestyle Audit
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Before we pick up a weight, we sit down. We’ll discuss your orthopaedic history, old injuries, current areas of pain and lifestyle stressors. Because I look at the whole person, I also explore your diet, lifestyle habits, sleep quality, and relationship to your nervous system. This allows us me understand the "internal environment" that dictates how your body responds to exercise.
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Step 2: The Orthopaedic & Biomechanical Mapping
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Next, we move. I’ll take you through a detailed pain, posture & movement screen to identify postural imbalances, joint restrictions and compensatory movement patterns. Using evidence based, low tech assessment processes, I map your biomechanics to find the root cause of your aches and pains and any anomalies that will effect how you train. This ensures that every exercise we choose is not only safe but 100% right for your body and your goals.
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Step 3: Your Optimal Health Roadmap
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Finally, I’ll present your protocol. You’ll receive a personalised program that balances your Precision Dose training with a recovery and nutrition roadmap tailored to you. No matter where you are on your health and fitness journey you’ll be following a program designed specifically for you, your goals and your needs.
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The Result?
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No more "flying blind." You’ll leave your assessment with absolute clarity on why you’ve been in pain, how we’re going to fix it, and a clear path toward a stronger, more vibrant version of yourself.
"It’s not just about doing more; it’s about doing what works for your unique needs."
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During this 2 hour consult we will:​​​
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Unravel the root cause: We'll assess your posture, pain& injuries and key movements to unravel what's been stopping you feeling your best
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Restore Movement: Using targeted manual therapy and hands-on techniques, we’ll release restrictions and get your joints moving with ease again.
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The Roadmap: We’ll build a clear strategy to have you kicking the arse of your health goals—building strength without the joint pain.
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Lifestyle clarity: We’ll look beyond the gym to simplify your diet and lifestyle, giving you a science-backed plan that serves you for life.