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I TRAIN PEOPLE IN PAIN TO BE 
HEALTHY,STRONG AND FIT

And overcome chronic pain, recurrent injuries and health challenges for good!

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HI! I'M GUS

Strength Coach, Health Coach, Corrective Exercise Specialist and Founder of Wise Moves

MORE THAN JUST EXERCISE

Wise Moves programs are a transformative journey for your body.  

 

Our system is holistic meaning we view each person as a system of interconnected systems and see the links not only between each system within the body but between your exercise, mindset, environment, diet and lifestyle. 

We combine exercise, coaching and education to overcome pain, recurrent injuries and health challenges for good. 

We work with people of all shapes and sizes to problem solve complex health challenges, recurrent injuries and chronic pain and with athletes of all levels to achieve peak performance and personal bests.

(Click here to learn about our unique assessment process)

How it works...

We take our clients on a journey from pain and recurrent injuries to peak physical performance

The Wisemoves Assessment PROCESS...

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  • Takes a birds eye view of the whole body​                                   

  • Seeks out the causes of dysfunction                                  

  • Allows us to problem solve complex issues                            

  • Gives quantifiable data to track progress                                       

  • Allows for the most specific and personalised health and exercise program available

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CORRECTIVE AND THERAPEUTIC EXERCISE

  • Improve posture                                 

  • Stabilise weak joints                            

  • Rehab your injuries                             

  • Build a solid-as-rock foundation           

  • Prepare for more aggressive stages of training to come                                 

  • Restore function to inhibited muscles                                                 

FUNCTIONAL & SPORTS SPECIFIC STRENGTH TRAINING

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  • Be stronger, faster and  more explosive                                    

  • Move better than ever               

  • Bulletproof yourself against injury​                                           

  • Build serious real world strength                                      

  • Build a body you love to look at 

 

What our clients have to say about wise moves...

STRENGTH AND CONDITIONING
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RELMI DAMIANO,

CCO About My Brain Institute

"Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!"

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SINCLAIR FISCHER-GRAY, Personal Trainer

"I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. I myself have been dealing with injury for over 5 years. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative of the time and effort he has put into helping me, most of which has been outside of our hourly sessions as I am constantly traveling with work. Thanks Gus!!"

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DR. MATTHYS Le ROUX,

Chiropractor

"I have been training with Gus for the last 18 months. As an exercise
and lifestyle coach he has an exceptional understanding of
biomechanics, lifestyle challenges and exercise prescription. I am a lot
stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about

being injured less and performing at your best."

Health Coaching