I TRAIN PEOPLE IN PAIN TO BE
HEALTHY,STRONG AND FIT
And overcome chronic pain, recurrent injuries and health challenges for good!
HI! I'M GUS
Strength Coach, Health Coach, Corrective Exercise Specialist and Founder of Wise Moves
MORE THAN JUST EXERCISE
Wise Moves programs are a transformative journey for your body.
Our system is holistic meaning we view each person as a system of interconnected systems and see the links not only between each system within the body but between your exercise, mindset, environment, diet and lifestyle.
We combine exercise, coaching and education to overcome pain, recurrent injuries and health challenges for good.
We work with people of all shapes and sizes to problem solve complex health challenges, recurrent injuries and chronic pain and with athletes of all levels to achieve peak performance and personal bests.
(Click here to learn about our unique assessment process)
How it works...
We take our clients on a journey from pain and recurrent injuries to peak physical performance
The Wisemoves Assessment PROCESS...
Takes a birds eye view of the whole body
Seeks out the causes of dysfunction
Allows us to problem solve complex issues
Gives quantifiable data to track progress
Allows for the most specific and personalised health and exercise program available
CORRECTIVE AND THERAPEUTIC EXERCISE
Stabilise weak joints
Rehab your injuries
Build a solid-as-rock foundation
Prepare for more aggressive stages of training to come
Restore function to inhibited muscles
FUNCTIONAL & SPORTS SPECIFIC STRENGTH TRAINING
Be stronger, faster and more explosive
Move better than ever
Bulletproof yourself against injury
Build serious real world strength
Build a body you love to look at
What our clients have to say about wise moves...
STRENGTH AND CONDITIONING
CCO About My Brain Institute
"Gus has a wealth of knowledge about the body, mind, nutrition and exercise psychology. He has helped me correct multiple areas of my body (including chronic neck and back pain) that were not working well and affecting my ability to continue exercising normally. I feel so much better and I cannot recommend Gus enough. He has a real gift!"
SINCLAIR FISCHER-GRAY, Personal Trainer
"I've known Gus for many years and saw first hand the long and arduous process he underwent to overcome his own injuries. I myself have been dealing with injury for over 5 years. Gus has managed to help me from being in pain everyday to being almost completely out of pain. In the process he ensured that my muscle mass was maintained and my physique felt and looked strong. I have learnt SO much from my time with Gus and could not be more appreciative of the time and effort he has put into helping me, most of which has been outside of our hourly sessions as I am constantly traveling with work. Thanks Gus!!"
DR. MATTHYS Le ROUX,
"I have been training with Gus for the last 18 months. As an exercise
and lifestyle coach he has an exceptional understanding of
biomechanics, lifestyle challenges and exercise prescription. I am a lot
stronger than I have ever been, my technique has improved in leaps and bounds and I feel great. I strongly recommend Gus to any person who is serious about
being injured less and performing at your best."